Punjabi Chickpea Masala
3 SIMPLE STEPS | READY IN 10 MINS
- Heat 1 tsp. oil/ghee in a saucepan until hot. Add the spices from the small spice pouch (add the chilli for optional extra heat) and take off the heat; cook for 15 seconds..
- Put the pan back on the heat and stir in the chickpeas (from the large pouch).
- Add in the tarka (from the medium pouch). Bring to a simmer and serve..
Our Perfect Punjabi Chickpea Masala
A few simple ideas to tailor the Punjabi Chickpea Daal to suit your mood and tastes:
- For a real Punjabi flavour, finish with a knob of butter, lemon-marinated slices of red onions and fresh coriander.
- Stir in some baby spinach.
- Sauté mushrooms with hot oil before adding the sauces.
- Add leftover chicken, vegetables or other.
What's Inside
Cooked Chickpea (34%) (Chickpea, Water), Water, Onions, Sunflower Oil, Tomato Paste, Ginger, Salt, Ground and Whole Spices, Garlic, Coriander Powder, Cumin, Pomegranate Seeds.
For allergens see ingredients in BOLD
MAY CONTAIN TRACES OF MILK, MUSTARD, NUTS, SESAME, PEANUTS, CELERY, SULPHITES, GLUTEN & SOYA.
NUTRITION INFORMATION
| Serving per Package: 2 or 3 Serving size: 250g [for 2 serves] or 166g [for 3 serves] |
|||
| TYPICAL VALUES | PER 250g SERVING | PER 166g SERVING | PER 100g |
| Energy | 1130kJ | 750kJ | 452kJ |
| Protein | 10.3g | 6.8g | 4.1g |
| Fat | 11.5g | 7.6g | 4.6g |
| Saturated Fat | 3.0g | 2.0g | 1.2g |
| Carbohydrate | 36.8g | 24.4g | 14.7g |
| Sugars | 7.5g | 5.0g | 3.0g |
| Fibre | 11.0g | 7.3g | 4.4g |
| Sodium | 1030mg | 684mg | 412mg |
Product Information
No artificial preservative, colouring or flavouring!
Suitable for vegetarians.
Store in a cool, dry place. Once opened refrigerate and consume within 3 days. Not suitable for microwave use.
DO NOT use if pouch is bloated or leaking.
Produced and packed in India.
3 SIMPLE STEPS | READY IN 10 MINS
- Heat 1 tsp. oil/ghee in a saucepan until hot. Add the spices from the small spice pouch (add the chilli for optional extra heat) and take off the heat; cook for 15 seconds..
- Put the pan back on the heat and stir in the chickpeas (from the large pouch).
- Add in the tarka (from the medium pouch). Bring to a simmer and serve..
Our Perfect Punjabi Chickpea Masala
A few simple ideas to tailor the Punjabi Chickpea Daal to suit your mood and tastes:
- For a real Punjabi flavour, finish with a knob of butter, lemon-marinated slices of red onions and fresh coriander.
- Stir in some baby spinach.
- Sauté mushrooms with hot oil before adding the sauces.
- Add leftover chicken, vegetables or other.
What's Inside
Cooked Chickpea (34%) (Chickpea, Water), Water, Onions, Sunflower Oil, Tomato Paste, Ginger, Salt, Ground and Whole Spices, Garlic, Coriander Powder, Cumin, Pomegranate Seeds.
For allergens see ingredients in BOLD
MAY CONTAIN TRACES OF MILK, MUSTARD, NUTS, SESAME, PEANUTS, CELERY, SULPHITES, GLUTEN & SOYA.
NUTRITION INFORMATION
| Serving per Package: 2 or 3 Serving size: 250g [for 2 serves] or 166g [for 3 serves] |
|||
| TYPICAL VALUES | PER 250g SERVING | PER 166g SERVING | PER 100g |
| Energy | 1130kJ | 750kJ | 452kJ |
| Protein | 10.3g | 6.8g | 4.1g |
| Fat | 11.5g | 7.6g | 4.6g |
| Saturated Fat | 3.0g | 2.0g | 1.2g |
| Carbohydrate | 36.8g | 24.4g | 14.7g |
| Sugars | 7.5g | 5.0g | 3.0g |
| Fibre | 11.0g | 7.3g | 4.4g |
| Sodium | 1030mg | 684mg | 412mg |
Product Information
No artificial preservative, colouring or flavouring!
Suitable for vegetarians.
Store in a cool, dry place. Once opened refrigerate and consume within 3 days. Not suitable for microwave use.
DO NOT use if pouch is bloated or leaking.
Produced and packed in India.
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