Bengali Coconut Lentil Daal
This deliciously moreish lentil curry is a true Bengali favourite. There, it is normally served thick and scooped up with chewy morsels of fried flatbreads for a delicious regional treat. Our Bengali Coconut Daal is slightly lighter and thinner and has the delicious addition of coconut slivers that create an extra layer of texture and sweetness. The spice mix adds extra depth of intrigue to this daal with a difference.
From pack to table in just 5 minutes, you can’t go wrong with this delicate daal with either rice or Indian flat breads. And, for the most authentic meal, have a look at our puri recipe, a delicious chewy fried flatbread that is traditionally eaten with these lentils. It’s a fantastic meal to keep on hand in your cupboard for busy days. Perfect for vegetarians or meat-free days.
2 SIMPLE STEPS | READY IN 5 MINS
- Heat 1 tsp. oil/ghee in a saucepan until hot. Add the spices from the small spice pouch (add the chilli for extra optional heat) and take off the heat. Cook for 15 seconds.
- Put the pan back on the heat, add the lentils (from the large pouch) and bring to a simmer and serve.
Our Perfect Bengali Coconut Lentil Daal
A few simple ideas to tailor the Bengali Coconut Lentil Daal to suit your mood and tastes:
- If you are a coconut lover, stir in a spoon of coconut cream or garnish with toasted coconut flakes.
- For added texture, finish with some crispy fried onions.
- Throw in some leftovers, it would be great with butternut squash, cauliflower or roast chicken.
- Serve with Indian fried flatbreads for the real Bengali experience.
What's Inside
Cooked Lentils (58%) (Water, Bengal Gram), Water, Sunflower Qil, Coconut Flakes (2%), Coconut Milk Powder (2%), Ground and Whole Spices, Sugar, Salt, MUSTARD Seeds, Red Chillies, Turmeric Powder, MILK Powder.
For allergens see ingredients in BOLD
MAY CONTAIN TRACES OF NUTS, SESAME, PEANUTS, CELERY, SULPHITES, GLUTEN & SOYA.
NUTRITION INFORMATION
| Serving per Package: 2 or 3 Serving size: 200g [for 2 serves] or 133g [for 3 serves] |
|||
| TYPICAL VALUES | PER 200g SERVING | PER 133g SERVING | PER 100g |
| Energy | 990kJ | 658kJ | 495kJ |
| Protein | 9.8g | 6.5g | 4.9g |
| Fat | 11.2g | 7.4g | 5.6g |
| Saturated Fat | 4.6g | 3.1g | 2.3g |
| Carbohydrate | 27.0g | 18.0g | 13.5g |
| Sugars | 2.8g | 1.9g | 1.4g |
| Fibre | 5.4g | 3.6g | 2.7g |
| Sodium | 798mg | 531mg | 399mg |
Product Information
No artificial preservative, colouring or flavouring!
Suitable for vegetarians.
Store in a cool, dry place. Once opened refrigerate and consume within 3 days. Not suitable for microwave use.
DO NOT use if pouch is bloated or leaking.
Produced and packed in India.
2 SIMPLE STEPS | READY IN 5 MINS
- Heat 1 tsp. oil/ghee in a saucepan until hot. Add the spices from the small spice pouch (add the chilli for extra optional heat) and take off the heat. Cook for 15 seconds.
- Put the pan back on the heat, add the lentils (from the large pouch) and bring to a simmer and serve.
Our Perfect Bengali Coconut Lentil Daal
A few simple ideas to tailor the Bengali Coconut Lentil Daal to suit your mood and tastes:
- If you are a coconut lover, stir in a spoon of coconut cream or garnish with toasted coconut flakes.
- For added texture, finish with some crispy fried onions.
- Throw in some leftovers, it would be great with butternut squash, cauliflower or roast chicken.
- Serve with Indian fried flatbreads for the real Bengali experience.
What's Inside
Cooked Lentils (58%) (Water, Bengal Gram), Water, Sunflower Qil, Coconut Flakes (2%), Coconut Milk Powder (2%), Ground and Whole Spices, Sugar, Salt, MUSTARD Seeds, Red Chillies, Turmeric Powder, MILK Powder.
For allergens see ingredients in BOLD
MAY CONTAIN TRACES OF NUTS, SESAME, PEANUTS, CELERY, SULPHITES, GLUTEN & SOYA.
NUTRITION INFORMATION
| Serving per Package: 2 or 3 Serving size: 200g [for 2 serves] or 133g [for 3 serves] |
|||
| TYPICAL VALUES | PER 200g SERVING | PER 133g SERVING | PER 100g |
| Energy | 990kJ | 658kJ | 495kJ |
| Protein | 9.8g | 6.5g | 4.9g |
| Fat | 11.2g | 7.4g | 5.6g |
| Saturated Fat | 4.6g | 3.1g | 2.3g |
| Carbohydrate | 27.0g | 18.0g | 13.5g |
| Sugars | 2.8g | 1.9g | 1.4g |
| Fibre | 5.4g | 3.6g | 2.7g |
| Sodium | 798mg | 531mg | 399mg |
Product Information
No artificial preservative, colouring or flavouring!
Suitable for vegetarians.
Store in a cool, dry place. Once opened refrigerate and consume within 3 days. Not suitable for microwave use.
DO NOT use if pouch is bloated or leaking.
Produced and packed in India.
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